New week. Alarm goes off. Did not sleep well at all. Nicotine withdrawal quite severe all night. Muscles and nerves all desperately twinging.
Awake pain not felt. Shower. No radio as did not put clock radio alarm on. No five live until after shower.
Tube - 7.40. Post Sparky's b-d card. Finish 'The Innocent'. Gruesome. Read paper. Bank. 8.10am. Cheapside, grande skinny wet latte from Starbucks. Office 8.30am. No-one there. Peace and quiet. Use only desk lamp. Blade arrives and we have a good pre work chat about cycling and running. Not me - him obviously. Put 'The Innocent' book on boss's desk for him to read. Berlin the theme.
Spend morning dealing with EA things and Conflict things. Early lunch with boss. Have baked spud and beans. Suffering already from too much fish pie yesterday. Tall decaff latte.
Call up agency on Sparky's behalf re their reference request.
Data standards meeting.
Everyone laughing in office. Can't concentrate.
Escape to go swimming. 42 lengths. Busier than last two weeks.
Go to Butchers Hook & Cleaver to catch up with Dan who is back for a brief time in-between his travels. Drink lime & soda. 8.15pm leave them to their beers.
Get home in time to watch end of 'Dear Diary' on Beeb 4 whilst scoffing Veggie Ravioli
Another shower to remove chlorine. Horlicks. Bed. 'The Mighty Boosh'. Ah Bob Fossil you kill me!
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