Walk it!

My colleague has just imparted a very useful website to me - Walkit.com whereby you can decide your start and end point and it gives you a map and a instructions!

My walk home (should I chose to do it!) is 8.4 miles - and a fast walk would take 126 minutes, so just over 2 hours. Which means if I left work on time I could be home the same time I am when I leave work at about 6.15pm... worth thinking about.

However a medium pace would be - 167 mins and slow - 251 minutes!! 4 hours!!!! Better leave at lunch time!!!

Best foot forward!