Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
this is a short dip into my mind...can't promise to totally let slip all my thoughts ... i think too much.. it could be messy...!
About Me
- Karoona
- I am me. Unique in every way of 4. Variants of Karoona include content / discontent / want company / don't want company. Pick a combination and I'll be in one at any given moment...Except now I live upside down...
Blog Archive
-
▼
2009
(233)
-
▼
March
(29)
- Opposition
- Up the Gills!
- Sunset Friday
- Today
- And so
- Elementary
- Todays
- Up the Gills!
- Mmm
- Imperial War Museum
- Happy Monday morning
- Gillingham 2 Shrewsbury 2
- Musing
- Blank spaces
- Red Riding #2
- Day 5: Friday 13th
- Day 4: Thursday 12th
- Day 3: Wednesday 11th
- Gillingham 1 Darlington 0
- Day 2: Tuesday 10th
- The road
- Bleed
- 'Red Riding'
- My
- I did
- Downhill...
- Quality TV!
- Mad March
- New specs
-
▼
March
(29)
3 comments:
Ibuprofen, ice pack 3x a day, keep it raised, higher than your hip, whenever you can - that's Dr Zig's advice x
thanks Zig - it has defo got worse - as if I twisted it. looks a bit bulbous too... have got a sports support round it now ... deep heat this morning. will ice and raise when I get home!
OTBC! x
Dear Dr Zig
I went home last night and raised my knee and used my trusty hot water bottle to soothe said knee. It does feel much better today - and with footie of the TV most of tomorrow and the Gills away I intend to do much of the same tomorrow to be totally sure!! (Perhaps with a large glass of red wine!)
SO thx u for ur top tips! OTBC! UTG!
Post a Comment